HEALTHY AGING GUIDE

6 Steps to Healthy Aging

For adults 50+ and those caring for them. Pick any step — they work in any order, not as a strict sequence.

Updated: May 2026 · Sources: CDC, NIH, WHO

Learn which foods support muscle, bone, and brain health after 50 — then match nutrients to foods in an interactive game.

Includes: aging nutrition guide, food match game, plate rule, meal ideas

Understand how sleep changes with age, check your habits, and learn safer ways to improve rest.

Includes: sleep stages, habit checker, age-specific tips

Build strength and balance to prevent falls, stay independent, and keep doing what you love.

Includes: balance exercises, fall prevention, home safety

Age-triggered screenings, vaccines for adults 50+, and tips for getting the most from doctor visits.

Includes: DEXA, hearing, shingles, pneumococcal vaccines

Measure stress, understand its effects, and learn ways to stay connected — especially after life changes.

Includes: stress meter, social connection tips, box breathing

Full-body check-in with fall-risk and memory screens. Know your normal and spot warning signs early.

Includes: body check-in, fall-risk screen, warning signs

Also explore

Core topics for healthy aging beyond the steps

Memory, cognition, and dementia risk factors

Polypharmacy, drug interactions, and brown-bag reviews