Brain Health & Cognition
Cognitive engagement, social activity, and vascular health are the pillars of brain resilience. Protect and challenge your mind every day.
If you are helping someone age well
If a parent seems more forgetful, note specific examples (dates, situations) before a doctor visit. Bring a list of medications — some drugs affect memory. Ask about cognitive screening at annual checkups for adults 65+.
Why this matters after 50
Normal forgetfulness
- Walking into a room and forgetting why you went there
- Occasionally misplacing keys or glasses
- Taking longer to recall a name or word
- Needing more time to learn new technology
Talk to a doctor if you notice
- • Getting lost in familiar places
- • Repeating the same questions in a short time
- • Trouble handling money or paying bills
- • Missing appointments or forgetting recent events
- • Personality or mood changes that worry family
Risk factors you can influence
Hearing loss
Get hearing checked every 1-2 years. Treating hearing loss may lower dementia risk.
Physical inactivity
Aim for 150 minutes of moderate activity per week, including balance work.
Social isolation
Stay connected — calls, groups, volunteering, faith communities.
High blood pressure
Monitor blood pressure and follow your doctor's plan.
Uncontrolled blood sugar
Keep diabetes well managed with diet, activity, and medication.
Smoking
Quitting at any age helps brain and heart health.
Keep your mind engaged
Tap the activities you do regularly: